A space for individuals, couples, and therapists ready to untangle the parts of life that feel confusing, overwhelming, or stuck — with warmth, honesty, and real human connection.
We exist for the people who function fine on the outside but feel something is missing on the inside — and for the therapists who hold space for them. Unchaos Living is a community that supports, lifts up, and grows together. Because none of us need to have it all figured out. We just need a safe place to start.
We show up for each other — consistently and with intention. Shared goals, mutual support, and collective clarity are the threads that weave this community together.
Feel human again. Mental health isn't just words — it's how you show up for yourself every day. We do it in the messiest, most human way possible. If you cry, we wipe the tears. If you laugh, we celebrate with you.
For minds that want more. Basic is boring. A curious community grows with you, not above you — elevating every member to the next level.
Psychotherapist. MA Psychology (Clinical Focus), Berlin. Founder of Unchaos Living. I spent years studying why humans are complicated — turns out, we don't have to be.
I work with individuals navigating the parts of themselves that feel confusing, overwhelming, or stuck — the messy, deeply human experiences that people often feel most alone in. My approach weaves together psychodynamic, CBT, and person-centred therapy — because understanding where you've been is powerful, but only when it's in service of where you're going.
Quality mental health support shouldn't depend on where you live or what you earn. All sessions are online — accessible from wherever you are.
If your mind feels louder than your life right now — let's talk. We'll start with a free 20-minute discovery call — no pressure, no commitment. Just a chance to see if we're the right fit for each other.
My approach is simple: therapy should create real change, not just conversations that circle the same pain. I blend evidence-based techniques with insight-driven work to help you understand where your patterns come from and give you the tools to build healthier ones.
Understanding the roots of your patterns to finally shift them.
Practical tools to reshape the thoughts that keep you stuck.
You lead. I walk alongside you — at your pace, always.
Future-focused. Solution-oriented & deeply compassionate.
Relationships are complicated. When communication breaks down, when the same arguments keep circling, or when you feel more like roommates than partners — that's where we begin.
I work with couples to rebuild connection, improve communication, and create a relationship that feels safe, honest, and intentional. Whether you're navigating conflict, trust issues, or simply want to deepen your bond — we'll work through it together.
Learn to hear each other — not just respond.
Understand the patterns that keep you stuck in cycles.
From rupture to repair — at a pace that feels safe.
Building a partnership with clarity and shared purpose.
Beyond one-on-one work, I host workshops and events designed to bring people together around meaningful topics — from burnout and boundaries to self-compassion and stress management.
These are interactive, intimate, and grounded in real psychology — not generic self-help. Whether you're a professional looking for CPD or someone who wants to grow alongside others, there's something here for you.
Deep-dives into burnout, boundaries, self-compassion & more.
Intimate settings for genuine connection and growth.
Relevant for therapists seeking professional development.
Join from anywhere in the world.
Small, intentional groups designed for practising therapists (0–5 years of experience) who want more than CPD hours — they want real growth, honest case discussion, and community.
Peer supervision circles are small, structured groups of practising therapists (typically with 0–5 years of clinical experience) who meet regularly to reflect on casework, share challenges, and learn from each other's perspectives. They provide a confidential, non-hierarchical space for professional growth, reducing the isolation that often comes with early practice.
Drop into any matched or mixed circle
Senior clinician-moderated group
Join the Peer Supervision Pilot
Sign up below and Fatema will be in touch within 48 hours to confirm your place.
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Fatema will be in touch within 2–3 days to confirm your place.
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Real experiences from real people who chose to start somewhere.
"I came in feeling stuck in a cycle I couldn't name. Fatema helped me see patterns I'd been blind to for years — gently, without judgment. For the first time, I feel like I'm moving forward, not just coping."
"What I love about working with Fatema is that she's honest. Not harsh, not clinical — just real. She challenges me in ways that actually make me think, and I leave every session feeling lighter."
"Honestly, this was my very first time in therapy, and I didn't know what to expect at all. But with Fatema, everything feels so seamless. She's always on time, and she asks thought-provoking questions, which is great for me because it helps me challenge my current thoughts and the way I approach life. She also uses simple analogies that make it easier for me to connect, relate, and improve myself. I would definitely recommend Fatema to anyone who needs a therapy session."
"I had been struggling with grief for years before I met Fatema. I have been working with her for 4 months and I already feel so much lighter. Her approach is intentional and warm. She is easy to talk to and I look forward to my weekly sessions. We have fun and I can see a huge difference in the quality of my life in such a short time."
"There are so many intricacies in early practice and having a safe space where you can actually voice your concerns feels almost liberating as an early-career therapist. The groups are fun, interactive and genuinely add value to my work. They challenge me to think radically and have deeply improved the quality of the work I do with my clients."
"My supervisor recommended that I join a peer supervision group and I found Unchaos. Since I have joined I can see my confidence improving. I am able to challenge my own thoughts and think out loud without the fear of sounding stupid. I can ask questions that I couldn't ask my supervisor directly. I look forward to the circle meetings because they feel like warm, comforting hugs to me and my practice."
Real talk on mental health, therapy, burnout, and building a life with more clarity and less noise. No jargon. No fluff.
That 2am urge to reach out? It's telling you something important about your attachment style — and how to finally change it.
Read on Substack →Part one of a three-part series on phobias — starting where fear often hides in plain sight.
Read on Substack →It looks like narcissism. It feels like confidence. But underneath is often a story about survival.
Read on Substack →If you're asking the question, you're probably ready. You don't need to be in crisis to benefit from therapy. If something feels off — you're stuck, anxious, overwhelmed, or just want more from life — that's reason enough. We'll start with a free discovery call so you can decide without any pressure.
It's a relaxed 20-minute conversation where we get to know each other. You can share what's brought you here, ask any questions, and get a feel for how we'd work together. There's absolutely no pressure or commitment — it's about finding the right fit.
Session fees are discussed during the discovery call and depend on the type of therapy. I believe in accessible mental healthcare and offer a sliding scale where possible. The initial discovery call is always free.
All sessions are currently online via video call. This means you can access support from wherever you are in the world — all you need is a private space and a stable internet connection.
Absolutely. Confidentiality is the foundation of everything we do — both in therapy sessions and peer supervision circles. We follow strict confidentiality practices and all sessions are conducted in a safe and secure manner. All peer supervision members also agree to confidentiality guidelines before joining a circle.
They're designed for practising therapists and counsellors, particularly those with 0–5 years of clinical experience, who want genuine peer support, honest case discussion, reduced isolation, and real professional growth in a small, safe group. We offer both modality-matched and mixed-modality circles. Please note that peer supervision is not a substitute for formal clinical supervision — it's an additional layer of support alongside your existing supervision arrangements.
Sign up through the form on this page and you'll get one month of free access — no card required, no commitment. It's a chance to experience the circle, meet your peers, and see if it feels right. Fatema will personally reach out within 48 hours to confirm your spot.
Whether you have a question about therapy, the peer supervision groups, or just want to say hello — reach out. I'd love to hear from you.